Jo Murray

  • Jo Murray
    Jo Murray
    Associate

    Wellbeing Lab

WORKSHOP: Grit: how to build resilience in your team and workplace

Found to be a better predictor of success than IQ, good health or good looks, “grit” is what it takes to have the stamina to stick with your future, and the willingness to work hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint.  

In this highly experiential workshop participants will learn: 

  • The recipe for thriving – Derived from Professor Martin Seligman’s theory of wellbeing, it’s a roadmap for consistently feeling good and functioning effectively. 
  • How much grit is enough – Learn how to fall down seven times, and stand up eight by practicing a growth mindset and reaching for self-compassion so that we can accomplish the things that matter most to us.

About Jo

Jo Murray is a facilitator and change consultant with a Masters in Positive Psychology from Melbourne University.

Fusing her 30 years of learning and development experience in workplaces of all sizes and backgrounds, Jo is committed to helping leaders and their teams to show up authentically.

Jo unlocks people’s potential and performance by improving their levels of hope, self-efficacy, resilience and optimism – or what researchers describe as ‘psychological capital’.

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